Barbados: A surfers’ paradise…

Updated in January 2025

Sitting on my board staring out to sea, eyes fixed on the horizon in anticipation as I watch and wait for the waves to build and the sets to role in…a turtle pops its head up beside me and swiftly disappears again.  I look up to the sky for a moment and bask in the warm sun shining down on me. Glancing back out to the ocean I spot the swell building and roll onto my front ready for the waves.  Slowly I start to paddle.  I look over my shoulder keeping an eye on the wave and paddle faster though the water.  As I feel the force of the wave underneath me I jump to my feet, heart pumping and adrenaline going, I turn to the left as I surf along the line of the wave and feel the rush of water glide underneath my board…sheer and utter bliss, there is no feeling like this…

Surfing in Barbados is one of my travel highlights, I spent 48 hours in the Caribbean in early January; it was definitely a good start to the year!  I surfed at Freights on the south of the island, it is the perfect beach break for all levels of surfer and is renowned for its long left hand waves.  One thing I love about surfing in Barbados is the warm water, surfing in a bikini is a novelty compared to surfing at home in the UK which mostly involves a winter wetsuit, boots and gloves.  I took my GoPro with me for the first time on this trip and attached it to the front of my board.  I was really surprised with the footage and images that I got from it, along with some funny wipeouts! I put together a short edit of my trip, to watch it click on the link at the end of this blog.

There are plenty of surf spots to choose from on the island, Surfers Point by Zed’s Surf School and Pebbles Beach near Bridgetown are good for beginners.  Brandons, South Point, Duppies and Soup Bowl are excellent for more experienced surfers.  Soup Bowl is a world famous reef break with the likes of Kelly Slater enjoying its perfect, clean barrels.

After surfing I always need to refuel and you can’t go wrong with simple, honest Caribbean food. My usual post surf snack is a fish cutter (fish burger or sandwich to you and me) from Cuzz, a small shack at Pebbles Beach.  I love this place!  It is so popular with locals and tourists there is often a large queue.  Ranked number one out of ten ‘Quick Bites in Bridgetown’ on Tripadvisor. Believe me it is definitely worth the wait.  Your fish cutter is cooked to order with salad in a tasty bun, it goes perfectly with a dollop of Bajun hot sauce.  Be careful if you are not used to it though as it is pretty fiery!  I love the stuff.  The other option is fried egg or cheese, but really it’s all about the fish.  I normally wash this down with a coke or a local Banks beer on the beach.  I have already mentioned how small Cuzz is, but if you know, you know! Check out Instagram to see more of this iconic eatery.  The Barbados Guide mentions the opening hours, although in true Caribbean style I have rocked up a few times to find it shut. Often once they have run out of fish it’s time to shut up shop.  So my advice would be to visit earlier in the day to avoid disappointment.  My other favourite Bajan snack is a Roti; Chefette a local fast food joint does a very tasty chicken and potato one, yum!

If you want to learn to surf or are already an experienced surfer, Barbados is the perfect place for a surfing holiday and ideal for all levels of experience.  I learnt to surf at Zed’s surf school about 6 years ago and have been surfing with them ever since. I have made so many friends along the way, Zed, his family and everyone who works at the surf school along with lots of other people who have been surfing at the same time as myself from all over the world.  I am still in contact with some of them too. It is definitely something you can do by yourself; everyone is so welcoming it is easy to make new friends…

Sunshine, surf and sweet company, I can’t wait to return.

I found this great write-up from the New York Times it is jam packed full of information on surfing in Barbados and includes a mention of the lovely Zed.

I love this beautiful piece too: Super Salty Barbados.

If you want to know more about Cuz, My Destination tucks in here: Cuz’s Fish Snackette.

Do you have a favourite surf spot? I’d love to hear all about it…